I was searching youtube for binaural beats about the same time I was searching youtube for weight loss tips. That combination of searches led to a recommendation for a self-hypnosis video for weight loss which incorporates binaural beats.
I honestly don’t know how well the weight loss tips or the self-hypnosis will work for weight loss, but I certainly am impressed with how well the induction part of the self-hypnosis works! And that gives me hope for the weight loss part as well.
I’m doing a few things reputed to burn fat (without the need for exercise), but I’m being pretty stagnant when it comes to motivating myself to get on my stationary bike. However, I have high hopes for the effectiveness of this video! It’s a 30 day challenge which means one should use it for 30 days consecutively to see maximum results from it. I’ve already missed 2 or 3 days after starting it on December 2nd, but I plan to keep doing it, possibly beyond the 30 days.
When I find myself feeling stressed out or anxious I know that I can benefit from the video with the stress relief it brings even if the weight loss aspect ends up being a dud! I can’t help but believe that as powerful as the induction is that the rest will turn out to be anything but a great help though!
So wish me luck with my weight loss, and if you’d like to give it a try yourself, here it is!